Between content creation, modeling and everything else on my plate I needed a workout that did more than just burn calories—I needed something that grounded me. Reformer Pilates gave me structure, clarity, and a stronger connection to my body. It’s not just about movement—it’s about moving with intention.
Read MoreWellness
I’m so excited to share that I was recently featured by Canvas Rebel
AUGUSTAH ALLEN: CANVAS REBEL FEATURE
I had the pleasure of speaking with Canvas Rebel about how I got started, what keeps me inspired, and the mindset shifts that shaped my work. Here’s a peek into the journey — and the full interview.
Read MoreSAVORING THE PRESENT: LESSONS FROM 2024 BEFORE THE HOLIDAY RUSH
Before we dive headfirst into the festivities, let’s take a moment to breathe. Because, let’s be real—this year has been a ride. Like so many others before it, 2024 brought its challenges and triumphs. But the fact that we’re here, living and experiencing life, is a major win. So, please, give yourself some well-deserved praise.
Read MoreMENTAL HEALTH
Most days, I’m full of energy and feeling upbeat, but just like everyone else, I have those occasional “I’m not feeling my best today.” When they come, I remind myself it’s my choice to shift my mindset—to find the beauty and the good in each moment, no matter how small
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