Watch: A quick glimpse into my latest Milan trip
Traveling for modeling sounds glamorous packing your best outfits, hopping on a plane, daydreaming about bookings, and walking into a city where fashion lives and breathes. And yes, I’ve been fortunate enough to work abroad and book with incredible clients. But here’s what many people don’t realize: modeling overseas is also an investment.
Even when you’re working, the financial return isn’t always massive. Between flights, rent, transportation, and daily expenses, a trip to Milan can easily run into the thousands. The reality is, some trips bring in a profit right away, and some pay off down the road.
For example, I worked with Moncler on a campaign one year, and the following year when I was back in Milan, they booked me for their anniversary show. That’s the kind of long-term payoff you can’t always see in the moment, but it comes from showing up, staying connected, and being present in the market.
And this is where perception comes in, Instagram might make it look like every moment abroad is a high-paying gig and luxury living. In reality, there are days I’m hustling between castings, creating content on my own, and making sure I’m maximizing my entire time overseas. It’s not about “living the dream” 24/7—it’s about building it.
That being said, when you’re overseas between jobs, it’s easy to overthink. So, I’ve learned to keep myself busy, stay inspired, and protect my peace.
Here’s how I do it:
1. Journaling for Clarity
Journaling will always be a good idea, IDC! I use the Five Minute Journal by Intelligent Change. First thing in the morning, I’ll write out my gratitude, frustrations, random thoughts, and even my to-do list for the day. It’s like clearing mental clutter so I can focus on showing up as my best self. In Milan, I’d jot down little wins like finding a great food spot, a client remembering my name, or reconnecting with a friend I hadn’t seen in years. It keeps me grounded and present. Modeling abroad is a big deal so I make sure to stay in the moment.
2. Breathwork When My Mind’s Racing
Traveling for work can be stressful especially when you’re navigating, putting your best foot forward, and making sure you’re on time for castings or shoots. I do the 4-7-8 method: inhale for 4 seconds, hold for 7, exhale for 8. Instant calm. It’s my way of saying, “Girl, you’re fine. You’re here. Breathe.”
If you want help with breathwork, try the Breathing Zone app.
3. A Go-To Playlist for Every Mood
Music changes everything. If I need a confidence boost before a job, I’ll throw on something upbeat and catchy. If I need to wind down, I’ll go for soulful R&B or something vibey. My Milan playlist is a mix of Afrobeats, 90s R&B, and a little bit of Beyoncé and Doechii because sometimes you just need to strut down the street like it’s your runway.
4. Creative Days with No Pressure
Not every day abroad is packed with work and that’s okay. I use those in-between days to my advantage by creating content for my social media. It keeps me visible to potential clients, strengthens relationships with brands I already collaborate with, and brings in income through partnerships while I’m overseas.
Sometimes that means taking my camera, dressing up, grabbing a spritz to-go, and filming in beautiful Milan locations. One of my favorite spots? Parco Sempione with a spritz in hand, people-watching between shots. No pressure, just creativity. And sometimes, those no-pressure days turn into opportunities later on.
5. Boundaries, Boundaries, Boundaries
When you’re surrounded by other models in a competitive market, it’s easy to compare yourself. I’ve learned to take in the inspiration that fuels me and filter out anything that makes me question my worth. Protecting my energy is non-negotiable especially when I’m far from home
Why This Matters?
Modeling abroad is a career investment. Yes, I work and book jobs when I travel, but the real value often comes in the long game expanding your portfolio, meeting the right people, and immersing yourself in a market that challenges and inspires you. I may not always leave Milan with the biggest profit margin, but I always leave richer in connections, experiences, and self-belief. And honestly? That kind of return will carry your career far beyond one trip or one paycheck.
“It’s not about “living the dream” 24/7—it’s about building it.”
Augustah Allen